// AVOID CROWDED HEALTH CLUBS
All services are provided in a private and professional studio by appointment. No waiting or over-crowding.

// GET HELP TO IMPROVE EATING HABITS
We offer nationally-recognized methods and tools to deliver lasting good nutrition and weight management success.

// REDUCE LOWER BACK PAIN —AND—
INCREASE CORE FITNESS

Our trainers are certified and experienced in providing the MedX® core spinal conditioning program.

// Lose fat, get stronger, feel younger
See results in 12 weeks. Shed up to 30 lbs. of fat, add 5 lbs. of calorie-burning/body-shaping muscle. Reverse the againg process by 5–10 years!

// reach your fintess goals
Our degreed and certified husband-and-wife team have been in business since 1990.

// EFFECTIVE WORKOUTS FOR ANY SCHEDULE
It only takes 30 minutes per session and 90 minutes per week to dramatically improve your strength, endurance and flexibility.

DON’T WASTE YOUR LIFE WORKING OUT
Can’t believe a fitness trainer would say that? Watch our video to discover how to obtain all of thevaluable benefits of exercise in minutes (not hours)per week. You can with Strength Fitness!

Call to get started today
815-245-9500